Beyond Burnout: August 2013

Saturday, August 31, 2013

Life, Moving On

Its been a couple of years since I wrote on this blog; time to catch up a bit. My oldest daughter presented me with two lively grandsons (with the younger, Lukas pictured here), and my niece has three beautiful children now, two of them here. I've moved to Washington DC -- not sure yet if the move is permanent, but it was time for me to stop living like a hermit and do some networking. More later, life is pretty busy these days.

Caregiver's Alphabet -non Websterian definitions

Awareness – look for those red flags in your daily journey. The ones that say “stop, you’re about to go over the edge.”
Benediction – find something good to say, every day
Compassion -- has boundaries. To survive, set some.
Despair – the flip side of pride. Where you end up, after trying to go it alone.
Ego – that instinctive push to do it all by yourself, to prove you’re god.
Friends – people who come back to help, even when you say “no thanks”
God -- omniscient, omnipotent, the big guy – who to turn to when life hands you something too big to handle on your own.
Honesty – what do I really need, right now? What makes me feel most like me?
Interdependence – not independence. We are the people of God. Plural.
Juice – keeps you flowing. Hydrate, not just with water, but with life.
Love - Loving others as yourself – finding something to love in every person you come into contact with – more anecdotes on that!
Monsters – pain from childhood, people who put you down
No – come on, you can say it. Try.
Offering – when pain is too much to bear, offer it up. It helps. But be aware of times when you need to fix the problem. Don’t offer up everything.
Pride – also known as “little red hen syndrome.” Give it up!
Quiet time – good time to do some breathing exercises, meditate, curl up with a good book, find some stillness in your day. Be still and know that I am God.
Rest – get enough of this, so you don’t spend quiet time sleeping. You need both.
Sanity – five minutes a day, doing something that keeps you sane. See honesty, above.
Trials – Okay, you’ve got some. Accept that into each life, some must fall. Deal.
Unchanging – God’s love for you
Vision – where are you going? Make a plan, set some goals, now.
Whoopla – look it up; it’s in Webster’s. it means “boisterous merrymaking,” When’s the last time you made merry with some friends? Take a break!
X-Ray Diffraction reveals the structure of a crystal by scattering it. Try a little diffraction in your day. Get out of the routine to see where and who you are.
Year of Grace – what Christians call any year after Christ was born. Imagine giving yourself a year of grace. Every morning, start anew as God’s gift of grace to the rest of us. That’s who you truly are!
Zeptosecond – one sextillionth of a second. That’s how much time you should spend worrying. Let go!

Beyond Burnout

Saturday, August 31, 2013

Life, Moving On

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Caregiver's Alphabet -non Websterian definitions

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